How to Hit a Forehand in Pickleball – [Forehand Mastery]

Learn how to perfect your forehand in pickleball with our step-by-step guide. From grip to follow-through, discover essential techniques to enhance your accuracy and power on the court. Forehand is a great shot that players should learn while playing a pickleball game. This type of shot is hit by the players using their palms which will take over the hand facing the net. You can use your forehand to hit various shots such as volleys, dinks, and groundstrokes.

For players, the forehand is the best shot that can play naturally. Many players who are new to this game would like to learn how to hit forehand shots. The right-handed players would hit the forehand shots from the right side while the left-handed players would hit the forehand shots from the left side. In each of these cases, the palm of the player would be facing the net.

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How to Hit a Forehand in Pickleball

How to Hit a Forehand in Pickleball

Here are the steps you have to follow to hit a forehand

  • Be in the steady position
  • When the ball is approaching you, set your body up and shoulder to be facing the ball. The right-hand and pickleball paddle should be behind in the backswing.
  • When the ball is reaching you, you can turn the shoulders so that you are square with the ball. A step before by putting your foot in front to hit the shot
  • Bring the paddle to make contact with the ball with the head of the paddle
  • Follow the shot after contacting maximum power and accuracy before you get back to the ready position to take the next shot

For new players, it is the first step to learning the game. The forehands can be learned naturally over the backhands. Forehand and backhand are two categories into which all the shots hit by the player falls. Various shots such as groundstrokes, third-shot drops, lobs, pop-ups, and dinks can be hit with both back and forehand.

What is the foot you step forward to hit forehand shots?

When you are hitting the forehand groundstroke, you have to step forward. The right-hand players will need to put their left foot ahead while the left-hand players should put their right foot forward. The back foot plays a critical role to set the body to take the shots. When you watch the video of the pickleball players in slow motion while executing the forehand groundstroke, when they are in the position to hit the forehand shot, they will put the back foot behind to gain the balance, stability, and strength to hit the shot perfectly.

How should you hold the paddle to hit forehand shots?

The eastern grip is the natural grip you should have when hitting the forehand shots. These are also known as shake hand grip wherein the face of the paddle would sit parallel to the palm. It is a natural grip that would make the paddle like an extension of your hand. Another great option available is to go for the Western grip. You can hold the paddle head in the perpendicular direction to the palm and use the paddle head like a frying pan. You can also try out the continental grip. However, this is suitable for you to hit backhand shots. The most manageable forehand grip can be attained through the eastern grip.

To enhance your forehand shots, having the right pickleball paddle is crucial. Learn how the appropriate paddle can complement your technique in our guide on the Best Pickleball Paddles.


1. What is a forehand shot in pickleball?

A: The forehand shot in pickleball is a fundamental stroke where a player uses the front side of the paddle to strike the ball on the same side as their dominant hand.

2. What grip should I use for a forehand shot?

A: The recommended grip for a forehand shot is the continental grip, which resembles holding a hammer. This grip provides versatility and control over shot selection.

3. How should I position myself for a forehand shot?

A: Stand in a balanced ready stance with your feet shoulder-width apart. Bend your knees slightly and keep your weight on the balls of your feet for quick movement.

4. What’s the key to generating power on a forehand shot?

A: Power comes from proper body rotation and timing. Initiate the swing by turning your shoulders and hips, transferring your weight from the back foot to the front foot during the shot.

5. Where should I make contact with the ball on a forehand shot?

A: Aim to make contact with the ball in the center of the paddle’s sweet spot. This helps maintain control and accuracy in your shots.

6. How can I improve the accuracy of my forehand shots?

A: Focus on keeping your wrist firm and the paddle face perpendicular to the net during contact. Consistent practice and refining your technique will enhance accuracy.

7. Can I add spin to my forehand shots in pickleball?

A: Yes, adding spin is possible. Experiment with wrist adjustments and paddle angles to introduce topspin or underspin to your shots, making them more challenging for opponents.

8. What role does footwork play in hitting a forehand shot?

A: Proper footwork allows you to position yourself well for the shot. Anticipate the ball’s trajectory and move your feet to be in the optimal position for a strong and controlled swing.

9. How can I practice my forehand shots effectively?

A: Practice regularly, focusing on consistency and technique before aiming for power. Utilize drills that emphasize footwork, hand-eye coordination, and shot placement.

10. What’s the importance of follow-through in a forehand shot?

A: Follow-through contributes to the power and control of your shot. Let the paddle continue its path toward the net after making contact with the ball.

11. Can I use my non-dominant hand for forehand shots?

A: While it’s common to use your dominant hand for forehand shots, practicing with your non-dominant hand can add versatility to your game and improve overall skills.

12. How do I adapt my forehand technique for different situations in a game?

A: Depending on the situation, you can adjust your shot placement, angle, and spin to keep your opponents off balance and exploit their weaknesses.

13. What’s the best way to integrate the forehand shot into my game strategy?

A: Incorporate the forehand shot based on court positioning, opponent placement, and your overall game plan. A well-executed forehand can set up winning opportunities.

14. How can I troubleshoot common issues with my forehand shots?

A: If you’re experiencing issues, review your grip, stance, swing mechanics, and footwork. Recording yourself and seeking guidance from experienced players can provide valuable insights.

15. Can I use the same forehand technique for both volleys and groundstrokes?

A: While the basic mechanics are similar, there are subtle differences in how you execute the forehand for volleys (close to the net) versus groundstrokes (further back). Adapt your technique accordingly.

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