Learn how to perfect your forehand in pickleball with our step-by-step guide. From grip to follow-through, discover essential techniques to enhance your accuracy and power on the court. Forehand is a great shot that players should learn while playing a pickleball game. This type of shot is hit by the players using their palms which will take over the hand facing the net. You can use your forehand to hit various shots such as volleys, dinks, and groundstrokes.
For players, the forehand is the best shot that can play naturally. Many players who are new to this game would like to learn how to hit forehand shots. The right-handed players would hit the forehand shots from the right side while the left-handed players would hit the forehand shots from the left side. In each of these cases, the palm of the player would be facing the net.
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How to Hit a Forehand in Pickleball
Here are the steps you have to follow to hit a forehand
- Be in the steady position
- When the ball is approaching you, set your body up and shoulder to be facing the ball. The right-hand and pickleball paddle should be behind in the backswing.
- When the ball is reaching you, you can turn the shoulders so that you are square with the ball. A step before by putting your foot in front to hit the shot
- Bring the paddle to make contact with the ball with the head of the paddle
- Follow the shot after contacting maximum power and accuracy before you get back to the ready position to take the next shot
For new players, it is the first step to learning the game. The forehands can be learned naturally over the backhands. Forehand and backhand are two categories into which all the shots hit by the player falls. Various shots such as groundstrokes, third-shot drops, lobs, pop-ups, and dinks can be hit with both back and forehand.
What is the foot you step forward to hit forehand shots?
When you are hitting the forehand groundstroke, you have to step forward. The right-hand players will need to put their left foot ahead while the left-hand players should put their right foot forward. The back foot plays a critical role to set the body to take the shots. When you watch the video of the pickleball players in slow motion while executing the forehand groundstroke, when they are in the position to hit the forehand shot, they will put the back foot behind to gain the balance, stability, and strength to hit the shot perfectly.
How should you hold the paddle to hit forehand shots?
The eastern grip is the natural grip you should have when hitting the forehand shots. These are also known as shake hand grip wherein the face of the paddle would sit parallel to the palm. It is a natural grip that would make the paddle like an extension of your hand. Another great option available is to go for the Western grip. You can hold the paddle head in the perpendicular direction to the palm and use the paddle head like a frying pan. You can also try out the continental grip. However, this is suitable for you to hit backhand shots. The most manageable forehand grip can be attained through the eastern grip.
To enhance your forehand shots, having the right pickleball paddle is crucial. Learn how the appropriate paddle can complement your technique in our guide on the Best Pickleball Paddles.